{"id":707,"date":"2026-03-11T12:34:42","date_gmt":"2026-03-11T12:34:42","guid":{"rendered":"https:\/\/greekhiker.com\/hike\/?p=707"},"modified":"2026-03-11T20:34:42","modified_gmt":"2026-03-11T20:34:42","slug":"vimata-sth-fysh-oreivatika-papoutsia","status":"publish","type":"post","link":"https:\/\/greekhiker.com\/hike\/el\/blog\/2026\/03\/11\/vimata-sth-fysh-oreivatika-papoutsia\/","title":{"rendered":"\u0392\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03a6\u03cd\u03c3\u03b7: \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-x-large-font-size\"><strong>\u039f \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 (\u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2!)<\/strong><\/h1>\n\n\n\n<p>\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u00ab\u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c7\u03b9\u03bb\u03af\u03c9\u03bd \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1\u00bb. \u03a3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03bf\u03c4\u03ad \u03b3\u03b9\u03b1\u03c4\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u2013 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc, \u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7<\/strong>. \u0388\u03bd\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03c9\u03bc\u03ac\u03c4\u03b9\u03bd\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b9\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03bf \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u00ab\u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1\u00bb, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u00ab\u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u00ab\u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u00bb \u03c4\u03c9\u03bd \u03a0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/greekhiker.com\/hike\/el\/wp-content\/uploads\/sites\/2\/2026\/03\/viber_image_2026-03-05_23-08-03-582-1024x683.avif\" alt=\"\" class=\"wp-image-336\"\/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><br><strong>\u03a4\u03b1 \u00ab\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac &amp; \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1\u00bb (Trail Running)<\/strong><\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u00ab\u03ac\u03b3\u03c1\u03b9\u03b5\u03c2\u00bb \u03c3\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03c4\u03b6\u03b9\u03c0 4&#215;4.<\/li>\n\n\n\n<li><strong>\u0395\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03a3\u03cc\u03bb\u03b1:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b8\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03ae \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c4\u03b5 \u03b2\u03b1\u03c1\u03cd \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong> \u0394\u03b5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>\u03a4\u03b1 \u00ab\u03a0\u03bf\u03bb\u03c5\u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1\u00bb (Hiking &amp; Trekking)<\/strong><\/h3>\n\n\n\n<p>\u0395\u03b4\u03ce \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae \u03c4\u03c9\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b2\u03bf\u03c5\u03bd\u03ce\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong> \u039f\u03b9 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf.<\/li>\n\n\n\n<li><strong>\u0397\u03bc\u03b9\u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03a3\u03cc\u03bb\u03b1:<\/strong> \u0397 \u03c3\u03cc\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b9\u03b2\u03b1\u03c1\u03ae \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0391\u03bd \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03ad\u03c4\u03c1\u03b1, \u03b7 \u03bc\u03c0\u03cc\u03c4\u03b1 \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf 90% \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u038c\u03bb\u03c5\u03bc\u03c0\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03b1.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-base-background-color has-background\"><strong>Hiking vs. Trekking: \u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac;<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03cc\u03c1\u03bf\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hiking (\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1):<\/strong> \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5 hiking \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd, \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03cc (\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ae mid) \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf.<\/li>\n\n\n\n<li><strong>Trekking (\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\/\u0394\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7):<\/strong> \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ae\u03bc\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c0\u03b9\u03bf \u03ac\u03b3\u03c1\u03b9\u03bf \u03c4\u03b5\u03c1\u03ad\u03bd \u03ae \u03b5\u03ba\u03c4\u03cc\u03c2 \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03bf\u03cd, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c4\u03b5 \u03b2\u03b1\u03c1\u03cd \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf (\u03c3\u03ba\u03b7\u03bd\u03ae, \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1). \u03a4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5 trekking \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b9\u03b2\u03b1\u03c1\u03cc, \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b7\u03bc\u03b9\u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03c3\u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong> \u03a4\u03bf Trekking \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 &#8220;\u03b2\u03b1\u03c1\u03b9\u03ac&#8221; \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 Hiking, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 (\u03c3\u03cc\u03bb\u03b1, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae) \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>\u03a4\u03b1 \u00ab\u0398\u03b7\u03c1\u03af\u03b1\u00bb \u03c4\u03bf\u03c5 \u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 (\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u039c\u03c0\u03cc\u03c4\u03b5\u03c2)<\/strong><\/h3>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03b1\u03c3\u03c0\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03ac\u03b3\u03bf\u03c2 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af, \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u00ab\u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1\u00bb \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong> \u039c\u03c0\u03cc\u03c4\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>\u0386\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03a3\u03cc\u03bb\u03b1:<\/strong> \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03be\u03c9.<\/li>\n\n\n\n<li><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5:<\/strong> \u03a0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b1 <strong>\u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd<\/strong> (\u03bf\u03b9 \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03b5\u03c2 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03bf). \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ad\u03c2 (\u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9) \u03ae \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03bb\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03b4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1), \u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03bb\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0395\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03c3\u03cc\u03bb\u03b1 (Flexible)<\/strong><\/h3>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bf\u03bc\u03b1\u03bb\u03ac \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1:<\/strong> Hiking (\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1) \/ Trail Running.<\/li>\n\n\n\n<li><strong>\u03a7\u03c1\u03ae\u03c3\u03b7:<\/strong> \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b5\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0397\u03bc\u03b9\u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03c3\u03cc\u03bb\u03b1 (Semi-stiff)<\/strong><\/h3>\n\n\n\n<p>\u0395\u03b4\u03ce \u03b7 \u03c3\u03cc\u03bb\u03b1 \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1:<\/strong> Trekking (\u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1) \/ Heavy Duty Hiking.<\/li>\n\n\n\n<li><strong>\u03a7\u03c1\u03ae\u03c3\u03b7:<\/strong> \u03a0\u03bf\u03bb\u03c5\u03ae\u03bc\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2, \u03b4\u03cd\u03c3\u03b2\u03b1\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1, \u03b4\u03b9\u03ac\u03c3\u03c7\u03b9\u03c3\u03b7 \u03c0\u03b5\u03b4\u03af\u03c9\u03bd \u03bc\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 (scree). \u03a3\u03c5\u03c7\u03bd\u03ac \u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7\u03bc\u03b9\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd (\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b5\u03b3\u03ba\u03bf\u03c0\u03ae \u03c0\u03af\u03c3\u03c9)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0386\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03c3\u03cc\u03bb\u03b1 (Stiff\/Rigid)<\/strong><\/h3>\n\n\n\n<p>\u0397 \u03c3\u03cc\u03bb\u03b1 \u03b4\u03b5\u03bd \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1:<\/strong> Mountaineering (\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1) \/ Alpine.<\/li>\n\n\n\n<li><strong>\u03a7\u03c1\u03ae\u03c3\u03b7:<\/strong> \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b2\u03bf\u03c5\u03bd\u03cc, \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03c0\u03ac\u03b3\u03bf\u03c5, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5<\/strong> (\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/greekhiker.com\/hike\/el\/wp-content\/uploads\/sites\/2\/2026\/03\/viber_image_2026-03-06_23-55-30-806-599x1024.avif\" alt=\"\" class=\"wp-image-360\"\/><\/figure>\n\n\n\n<p><strong>\u0397 \u03a3\u03cc\u03bb\u03b1 (\u03a4\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1):<\/strong> \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c3\u03ae\u03bc\u03b1 <strong>Vibram<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03c3\u03b5 \u03c0\u03b1\u03b3\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03ad\u03c4\u03c1\u03b1.<\/p>\n\n\n\n<p>\u200b<strong>\u0397 \u039c\u03b5\u03c3\u03cc\u03c3\u03bf\u03bb\u03b1<\/strong> (\u03a4\u03bf \u00ab\u0391\u03bc\u03bf\u03c1\u03c4\u03b9\u03c3\u03ad\u03c1\u00bb \u03c3\u03b1\u03c2) \u200b\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03bb\u03b1 (Vibram) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b1\u03c2, \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c3\u03cc\u03c3\u03bf\u03bb\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2. \u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EVA (\u0391\u03c6\u03c1\u03ce\u03b4\u03b5\u03c2 \u03c5\u03bb\u03b9\u03ba\u03cc): \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc, \u03c3\u03b1\u03bd \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03bf. \u0398\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 Trail Running \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac. \u200b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PU (\u03a0\u03bf\u03bb\u03c5\u03bf\u03c5\u03c1\u03b5\u03b8\u03ac\u03bd\u03b7): \u03a0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u00ab\u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9\u00bb \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 Trekking, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03b5\u03bd\u03cc\u03c2 \u03b2\u03b1\u03c1\u03b9\u03bf\u03cd \u03c3\u03b1\u03ba\u03b9\u03b4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2. \u200b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tip: \u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03c5\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ad\u03bb\u03bc\u03b1, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b7 \u03bc\u03b5\u03c3\u03cc\u03c3\u03bf\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ae \u03ae \u03ad\u03c7\u03b5\u03b9 \u00ab\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u00bb \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0397 \u039c\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 (\u0391\u03b4\u03b9\u03b1\u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7):<\/strong> \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 <strong>Gore-Tex<\/strong>. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u00ab\u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u00bb (\u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1), \u03b1\u03bb\u03bb\u03ac \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ae\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1.<\/p>\n\n\n\n<p><strong>\u039f \u00ab\u03a0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2\u00bb (Rubber Rand):<\/strong> \u039c\u03b9\u03b1 \u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c3\u03ba\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b9\u03c7\u03bc\u03b7\u03c1\u03ad\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ac\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd&#8230; \u039a\u03ac\u03bb\u03c4\u03c3\u03b1!<\/strong><\/h2>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ae \u03ba\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2. \u03a4\u03bf \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u00ab\u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9\u00bb.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#x1f4a1;<strong>Quick Tip:<\/strong> \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 (\u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03bb\u03af Merino \u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac). \u0394\u03b9\u03ce\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-base-background-color has-background\"><strong>4.\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>\u039c\u03c0\u03cc\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd<\/strong><\/h3>\n\n\n\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>\u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03bc\u03b5 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 (\u0394\u03b5\u03c4\u03ac):<\/strong> <\/em>\u0397 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03cc\u03c4\u03b1. \u038c\u03bc\u03c9\u03c2, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03bc\u03c0\u03cc\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03b5\u03af\u03c7\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03c1\u03c5\u03bf\u03c0\u03b1\u03b3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n\n\n\n<li><strong><em>\u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1\/\u03b7\u03bc\u03b9\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 :<\/em><\/strong> \u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03bb\u03b9\u03c0 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1\u03c2 \u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03b7 \u03bc\u03c0\u03cc\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 <strong>\u03b5\u03b3\u03ba\u03bf\u03c0\u03ad\u03c2 <\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b5\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03c3\u03cc\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03bc\u03c0\u03cc\u03c4\u03b1 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd.<\/li>\n<\/ul>\n\n\n\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae: \u03a3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03ba\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03bc\u03c0\u03c5\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd. \u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03c4\u03b5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>\u03a5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u039c\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7<\/strong><\/h3>\n\n\n\n<p>\u0391\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03b4\u03b9\u03b1\u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\u03bd\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03bc\u03c0\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. \u039f\u03b9 \u03bf\u03bb\u03bf\u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>\u03a5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u039c\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7<\/strong><\/h3>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bf\u03b9 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b5\u03c2, \u03b1\u03c0\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 (\u03c0.\u03c7. \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7). \u03a7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03c0\u03ac\u03b6\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc \u03ae\u03b4\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bf\u03b9 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c1\u03b1\u03c6\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2:<\/strong> \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03b2\u03c1\u03c9\u03bc\u03b9\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b1. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b2\u03c1\u03c9\u03bc\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03af.<\/li>\n\n\n\n<li><strong>\u03a3\u03c4\u03ad\u03b3\u03bd\u03c9\u03bc\u03b1:<\/strong> \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac. <strong>\u03a0\u03bf\u03c4\u03ad<\/strong> \u03bc\u03b7\u03bd \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03c1\u03b9\u03c6\u03ad\u03c1 \u03ae \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b6\u03ac\u03ba\u03b9. \u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03ba\u03b9\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2.<\/li>\n\n\n\n<li><strong>\u0391\u03b4\u03b9\u03b1\u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7:<\/strong> \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03bc\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b4\u03b9\u03b1\u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03bf \u03ae \u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2.\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03ba\u03b5\u03c1\u03af:<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03bf\u03bb\u03bf\u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b5\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 (\u03b3\u03b4\u03b1\u03c1\u03c3\u03af\u03bc\u03b1\u03c4\u03b1).<\/li>\n\n\n\n<li><strong>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7 \u03ae \u03c4\u03bf\u03bd \u03c6\u03b8\u03bf\u03c1\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b1\u03c0\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f4cb; Checklist \u0391\u03b3\u03bf\u03c1\u03ac\u03c2: \u03a4\u03b9 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/h2>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b1\u03bc\u03b5\u03af\u03bf, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03bf \u03a4\u03b5\u03c3\u03c4 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1\u03c2:<\/strong> \u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03b4\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b5\u03ba\u03bb\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c1\u03ac\u03bc\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. <strong>\u03a4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/strong> \u0391\u03bd \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03bd, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5.<\/li>\n\n\n\n<li><strong>\u03a4\u03bf \u03a4\u03b5\u03c3\u03c4 \u03c4\u03bf\u03c5 \u0394\u03b1\u03c7\u03c4\u03cd\u03bb\u03bf\u03c5:<\/strong> \u03a0\u03c1\u03b9\u03bd \u03b4\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1, \u03c3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 \u00ab\u03b1\u03ad\u03c1\u03b1\u03c2\u00bb \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03ae\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n\n\n<li><strong>\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5;\u00bb:<\/strong>  \u039c\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c3\u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bd \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c4\u03b5 15 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b2\u03b1\u03c1\u03cd \u03c4\u03bf \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c4\u03b9\u03b2\u03b1\u03c1\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03cc\u03bb\u03b1..<\/li>\n\n\n\n<li><strong>\u038f\u03c1\u03b1 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2:<\/strong> \u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u00ab\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2;\u00bb:<\/strong> \u0391\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b7 \u03bc\u03c0\u03cc\u03c4\u03b1 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03c4\u03ac \u03ae \u03b7\u03bc\u03b9\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2;\u00bb:<\/strong> \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03c0.\u03c7. nubuck \u03b4\u03ad\u03c1\u03bc\u03b1) \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c0\u03c1\u03ad\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ae\u03bc\u03b5\u03c1\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03bc\u03ad\u03c2, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c1\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 (\u03b3\u03b9\u03b1 \u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00ab\u03a0\u03cc\u03c3\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03cc\u03bb\u03b1;\u00bb:<\/strong> \u038c\u03c3\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c4\u03b5\u03c1\u03ad\u03bd, 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\u03c7\u03b9\u03cc\u03bd\u03b9\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-background\" style=\"background-color:#fff8b4\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h3>\n\n\n\n<p>\u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03be\u03bf\u03b4\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ae \u03c3\u03b1\u03c2. \u03a3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03b1. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/greekhiker.com\/hike\/el\/wp-content\/uploads\/sites\/2\/2026\/03\/viber_image_2026-03-05_23-08-02-998-682x1024.avif\" alt=\"\" class=\"wp-image-390\"\/><\/figure>\n\n\n\n<p><strong>\u0395\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 &#8220;\u03bc\u03b7\u03c7\u03b1\u03bd\u03ae&#8221; \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 (\u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2!) \u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u00ab\u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c7\u03b9\u03bb\u03af\u03c9\u03bd \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1\u00bb. \u03a3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2, 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