{"id":718,"date":"2026-03-11T12:39:35","date_gmt":"2026-03-11T12:39:35","guid":{"rendered":"https:\/\/greekhiker.com\/hike\/?p=718"},"modified":"2026-03-12T08:37:26","modified_gmt":"2026-03-12T08:37:26","slug":"oreivasia-kai-athlitismos","status":"publish","type":"post","link":"https:\/\/greekhiker.com\/hike\/el\/archives\/718","title":{"rendered":"\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03bf \u03cc\u03c1\u03bf\u03c2&nbsp;<strong>\u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1<\/strong>&nbsp;\u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 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\u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd \u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd:&nbsp;<strong>\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a9\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 <strong>\u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc<\/strong> (\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5\u03c2) \u03ba\u03b1\u03b9 <strong>\u03b5\u03ba\u03c4\u03cc\u03c2 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\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc, \u03b7 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7, \u03c3\u03b5&nbsp;<strong>\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong>&nbsp;\u03ba\u03b1\u03b9&nbsp;<strong>\u03bc\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03c9\u03bd <strong>\u03bc\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03c9\u03bd<\/strong> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 (\u03c0.\u03c7. \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc), \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03b7 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\u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03ae \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ae\u03c4\u03b1\u03bd \u03c6\u03c5\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ba\u03bb\u03c0, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bd\u03cc\u03c0\u03bb\u03c9\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd \u03ba\u03bb\u03c0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1<\/strong>  \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03bf \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1: \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp;<strong>\u03b2\u03b1\u03b8\u03bc\u03cc \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2<\/strong>&nbsp; \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp;<strong>\u03b2\u03b1\u03b8\u03bc\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>&nbsp;(\u03c0.\u03c7. \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b9\u03c3\u03b7, \u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7).<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbf5b1\"><strong>\u0397 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7. \u0397 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae (\u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae) \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03ba\u03bb\u03ac\u03b4\u03c9\u03bd. \u03a4\u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7&nbsp;<strong>\u03b7\u03b8\u03b9\u03ba\u03ae<\/strong>. \u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bd\u03ac\u03b3\u03bb\u03c5\u03c6\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03c1\u03c7\u03ae \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5&nbsp;<strong>&#8220;fair play&#8221;<\/strong>&nbsp;\u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u00ab\u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ac\u00bb \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd. \u0397 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03c1\u03cc\u03c3\u03b9\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b9\u03b5\u03c1\u03b1\u03c1\u03c7\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7&nbsp;<strong>\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/strong>. \u0388\u03c4\u03c3\u03b9, \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 (\u03c0.\u03c7. \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf\u03c5 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7\u03c2) \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd (\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ce\u03bd) \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03b2\u03c1\u03ac\u03c7\u03bf. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9&nbsp;<strong>\u03ba\u03b9\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b5\u03c2<\/strong>&nbsp;(\u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba.\u03bb\u03c0.). \u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf. \u039f \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03c4\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae. \u03a4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 5 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03b7 \u03b3\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039f\u03c5\u03b1\u03bb\u03af\u03b1, \u03bf\u03b9 \u03c8\u03b1\u03bc\u03bc\u03b9\u03c4\u03b9\u03ba\u03bf\u03af \u03b2\u03c1\u03ac\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03be\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03c3\u03b5\u03c7\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0386\u03bb\u03c0\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03a5\u03c8\u03b7\u03bb\u03ac \u03a4\u03ac\u03c4\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae (trad) \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-60ac7cd3ba7009be97a35e6bca536dc6 wp-block-paragraph\" style=\"background-color:#e2f3f1\"><strong>1. \u038c\u03bb\u03c5\u03bc\u03c0\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u038c\u03bb\u03c5\u03bc\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c9\u03bd\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9 (\u0398\u03c1\u03cc\u03bd\u03bf\u03c2 \u0394\u03af\u03b1):<\/strong>&nbsp;\u0397 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ac \u03bc\u03b5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c0.\u03c7. \u00ab\u039a\u03cc\u03bc\u03b7\u00bb, \u00ab\u03a0\u03b1\u03b3\u03af\u03b4\u03b1\u00bb).<\/li>\n\n\n\n<li><strong>\u039c\u03cd\u03c4\u03b9\u03ba\u03b1\u03c2:<\/strong>&nbsp;\u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e2f3f1\"><strong>2. \u0392\u03b1\u03c1\u03ac\u03c3\u03bf\u03b2\u03b1 (\u0391\u03b9\u03c4\u03c9\u03bb\u03bf\u03b1\u03ba\u03b1\u03c1\u03bd\u03b1\u03bd\u03af\u03b1)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u00bb \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/strong>&nbsp;\u0388\u03bd\u03b1\u03c2 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03bf\u03bb\u03b9\u03b8\u03b9\u03ba\u03cc\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c8\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/li>\n\n\n\n<li><strong>\u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2:<\/strong>&nbsp;\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ce\u03bd (multi-pitch), \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 friends \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e2f3f1\"><strong>3. \u039c\u03b5\u03c4\u03ad\u03c9\u03c1\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03c0\u03b1\u03b3\u03ae \u03b2\u03c1\u03ac\u03c7\u03bf..<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c4\u03b9\u03bb:<\/strong>&nbsp;\u0397 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03b5\u03b4\u03ce \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03bc\u03b5 \u03b1\u03c1\u03b1\u03b9\u03ad\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/li>\n\n\n\n<li><strong>\u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1:<\/strong>&nbsp;\u039f\u03b9 \u03c0\u03cd\u03c1\u03b3\u03bf\u03b9 \u03c4\u03c9\u03bd \u039c\u03b5\u03c4\u03b5\u03ce\u03c1\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e2f3f1\"><strong>4. \u0393\u03ba\u03b9\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0392\u03b1\u03c1\u03b4\u03bf\u03cd\u03c3\u03b9\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u03c4\u03b7\u03c2 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ac\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0393\u03ba\u03b9\u03ce\u03bd\u03b1 (\u03a0\u03bb\u03ac\u03ba\u03b1 \u03a3\u03c5\u03ba\u03b9\u03ac\u03c2):<\/strong>&nbsp;\u0397 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ac \u03c4\u03c9\u03bd \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03af\u03c9\u03bd (\u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac ~1.100\u03bc.), \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b1\u03bb\u03c0\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u0392\u03b1\u03c1\u03b4\u03bf\u03cd\u03c3\u03b9\u03b1:<\/strong>&nbsp;\u0393\u03bd\u03c9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03ae\u03c3\u03b5\u03b9\u03c2 <\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e2f3f1\"><strong>5. \u03a4\u03b6\u03bf\u03c5\u03bc\u03ad\u03c1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03cd\u03bc\u03c6\u03b7 (\u03a0\u03af\u03bd\u03b4\u03bf\u03c2)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b5 \u03ac\u03b3\u03c1\u03b9\u03bf \u03c4\u03bf\u03c0\u03af\u03bf.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03cd\u03bc\u03c6\u03b7 (\u0393\u03ba\u03b1\u03bc\u03ae\u03bb\u03b1):<\/strong>&nbsp;\u039f\u03b9 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039b\u03b9\u03bc\u03bd\u03bf\u03c7\u03ce\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c0\u03b9\u03b3\u03ba\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03b5\u03b4\u03af\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u03a4\u03b6\u03bf\u03c5\u03bc\u03ad\u03c1\u03ba\u03b1:<\/strong>&nbsp;\u0395\u03c0\u03b9\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03bf\u03af\u03c7\u03bf\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e2f3f1\"><strong>6. \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u039a\u03cd\u03b8\u03b7\u03c1\u03b1\/\u0391\u03bd\u03ac\u03c6\u03b7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c1 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5. \u039d\u03b7\u03c3\u03b9\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7&nbsp;<strong>\u0391\u03bd\u03ac\u03c6\u03b7<\/strong>&nbsp;(\u039a\u03ac\u03bb\u03b1\u03bc\u03bf\u03c2) \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03bf\u03bd\u03bf\u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03b5\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"727d7b\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661-1024x1024.avif\" alt=\"\" class=\"wp-image-822 not-transparent\" style=\"--dominant-color: #727d7b; width:440px;height:auto\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661-1024x1024.avif 1024w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661-300x300.avif 300w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661-150x150.avif 150w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661-768x768.avif 768w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661-1536x1536.avif 1536w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-661.avif 1600w\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbf6a7\"><strong>\u0397 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ba\u03bb\u03ac\u03b4\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1. (\u0391\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af  \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ad\u03bd\u03b1\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u0388\u03b2\u03b5\u03c1\u03b5\u03c3\u03c4, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b2\u03c1\u03ac\u03c7\u03bf \u03c3\u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03bb\u03ac\u03b4\u03c9\u03bd. \u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd&nbsp;<strong>\u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf, \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ad\u03bd\u03b1 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1&nbsp;<strong>\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03bb\u03ac\u03b4\u03bf\u03c5\u03c2: \u0397&nbsp;<strong>\u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7&nbsp;<strong>\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1&#8217; \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u03a3\u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9&nbsp;<strong>\u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 (\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac) \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7\u03c2<\/strong>&nbsp;\u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03b7\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03b7\u03c4\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03b7 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03b5 \u03bc\u03b9\u03b1&nbsp;<strong>\u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2<\/strong>. \u038c\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b9\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b1 \u03b2\u03c1\u03ac\u03c7\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03c5\u03c8\u03bf\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u2014\u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c1\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03c5\u03c8\u03bf\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03bf\u03c1\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c5\u03c2. \u0395\u03ba\u03b5\u03af, \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ce\u03bd (<strong>multi-pitch<\/strong>), \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7&nbsp;<strong>\u039d\u03cc\u03c4\u03b9\u03b1 \u0393\u03b1\u03bb\u03bb\u03af\u03b1<\/strong>, \u03bc\u03b5 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03c6\u03ae\u03bc\u03b7\u03c2 \u03c0\u03b5\u03b4\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf&nbsp;<strong>Buoux<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03bf&nbsp;<strong>Verdon<\/strong>, \u03ba\u03b1\u03b9 \u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae&nbsp;<strong>Frankenjura<\/strong>. \u03a0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03c9\u03bd \u03c0\u03b5\u03b4\u03af\u03c9\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 (sport climbing), \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03b4\u03af\u03b1 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b2\u03c1\u03ac\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffc9fb\"><strong>1. \u039a\u03ac\u03bb\u03c5\u03bc\u03bd\u03bf\u03c2 (\u0394\u03c9\u03b4\u03b5\u03ba\u03ac\u03bd\u03b7\u03c3\u03b1)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u00ab\u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf\u03c2\u00bb \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/strong>&nbsp;\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 4.200 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03cc\u03bb\u03b9\u03b8\u03bf.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c6\u03af\u03bb:<\/strong>&nbsp;\u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, \u03b1\u03c0\u03cc \u03c0\u03bb\u03ac\u03ba\u03b5\u03c2 (slabs) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03c4\u03b9\u03ba\u03ac (tufas).<\/li>\n\n\n\n<li><strong>\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03a4\u03bf\u03bc\u03b5\u03af\u03c2:<\/strong>&nbsp;Massouri, Grande Grotta, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03bd\u03b7\u03c3\u03ac\u03ba\u03b9&nbsp;<strong>\u03a4\u03ad\u03bb\u03b5\u03bd\u03b4\u03bf\u03c2<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffc9fb\"><strong>2. \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b9\u03bf (\u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u00ab\u03b7 \u03bd\u03ad\u03b1 \u039a\u03ac\u03bb\u03c5\u03bc\u03bd\u03bf\u03c2\u00bb.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/strong>&nbsp;\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3.000 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03cc\u03bb\u03b9\u03b8\u03bf.<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03bf\u03c7\u03ae:<\/strong>&nbsp;\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 (\u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf\u03c2\u2013\u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2) \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b9\u03bf\u03c5 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c6\u03af\u03bb:<\/strong>&nbsp;\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 (5a) \u03ad\u03c9\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 (9a+).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffc9fb\"><strong>3. \u039c\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 (\u0395\u03cd\u03b2\u03bf\u03b9\u03b1)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2, \u03b4\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/strong>&nbsp;\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03b5\u03b4\u03af\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03ac\u03c7\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c0\u03af\u03bf.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c6\u03af\u03bb:<\/strong>&nbsp;\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffc9fb\"><strong>4. \u0391\u03c4\u03c4\u03b9\u03ba\u03ae<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u0391\u03b8\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 45 \u03c0\u03b5\u03b4\u03af\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 1.600 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b2\u03c1\u03ac\u03c7\u03bf.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03a0\u03b5\u03b4\u03af\u03b1:<\/strong>&nbsp;\u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03b1 (\u03a0\u03ad\u03c4\u03c1\u03b1 \u0392\u03b1\u03c1\u03c5\u03bc\u03c0\u03cc\u03bc\u03c0\u03b7\u03c2), \u03a0\u03b5\u03bd\u03c4\u03ad\u03bb\u03b7, \u03a5\u03bc\u03b7\u03c4\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c0\u03b5\u03b4\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u039a\u03b1\u03ba\u03b9\u03ac \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0392\u03b1\u03c1\u03af.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffc9fb\"><strong>5. \u0386\u03bb\u03bb\u03b5\u03c2 \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03c5\u03c0\u03b1\u03c1\u03af\u03c3\u03c3\u03b9 (\u039b\u03b1\u03ba\u03c9\u03bd\u03af\u03b1):<\/strong>&nbsp;\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/li>\n\n\n\n<li><strong>\u039d\u03b1\u03cd\u03c0\u03bb\u03b9\u03bf:<\/strong>&nbsp;\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 (\u03c0.\u03c7. \u03c4\u03bf\u03bc\u03ad\u03b1\u03c2 \u039d\u03b5\u03c1\u03ac\u03ba\u03b9) \u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u039c\u03b5\u03c4\u03ad\u03c9\u03c1\u03b1 &amp; \u03a0\u03cd\u03bb\u03b7 (\u03a4\u03c1\u03af\u03ba\u03b1\u03bb\u03b1):<\/strong>&nbsp;\u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039c\u03b5\u03c4\u03ad\u03c9\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 trad, \u03bf\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7&nbsp;<strong>\u03a0\u03cd\u03bb\u03b7<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03bf&nbsp;<strong>\u039c\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9<\/strong>&nbsp;\u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03b4\u03af\u03b1.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0393\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u0391\u03b8\u03ae\u03bd\u03b1<\/em> <em>, \u03b7 \u03a0\u03ac\u03c4\u03c1\u03b1, \u03b7 \u039a\u03b1\u03b2\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2&nbsp;<strong>\u03c0\u03af\u03c3\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2<\/strong>&nbsp;(climbing gyms) \u03b3\u03b9\u03b1 bouldering \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03af.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ce\u03bd, \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u0386\u03bb\u03c0\u03b5\u03c9\u03bd, \u03c3\u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1, \u03c4\u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1, \u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b1\u03c6\u03ae \u03cc\u03c1\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03ba\u03bb\u03ac\u03b4\u03c9\u03bd, \u03b7 \u03b1\u03bb\u03bb\u03b7\u03bb\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03bb\u03c5\u03bc\u03bf\u03c1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"959493\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-244-682x1024.avif\" alt=\"\" class=\"wp-image-824 not-transparent\" style=\"--dominant-color: #959493; aspect-ratio:0.6660212971926428;width:425px;height:auto\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-244-682x1024.avif 682w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-244-200x300.avif 200w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-244-768x1152.avif 768w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-244-1024x1536.avif 1024w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-244.avif 1067w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fff6a7\"><strong>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 (\u03c4\u03bf \u03cd\u03c6\u03bf\u03c2), \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf <\/strong>\u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1: <strong>\u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2<\/strong>, <strong>\u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd <\/strong>\u03ba\u03b1\u03b9 <strong>\u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u03a4\u03bf&nbsp;<strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2<\/strong>&nbsp;\u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf&nbsp;<strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd<\/strong>&nbsp;\u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf&nbsp;<strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong>&nbsp;(\u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf) \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03cc\u03c1\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03ce\u03bd \u03b1\u03c3\u03ba\u03b5\u03af \u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5&nbsp;<strong>\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2<\/strong>. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03b7 \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ad\u03b3\u03b3\u03b9\u03c7\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u03a3\u03c4\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03c7\u03b9\u03b1 \u03ae \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"858181\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_08-28-58-518-768x1024.avif\" alt=\"\" class=\"wp-image-825 not-transparent\" style=\"--dominant-color: #858181; width:504px;height:auto\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_08-28-58-518-768x1024.avif 768w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_08-28-58-518-225x300.avif 225w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_08-28-58-518-1152x1536.avif 1152w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_08-28-58-518.avif 1200w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7:&nbsp;\u039c\u03b9\u03b1 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ad\u03b3\u03b3\u03b9\u03c7\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"68756c\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217-1024x1024.avif\" alt=\"\" class=\"wp-image-826 not-transparent\" style=\"--dominant-color: #68756c; width:509px;height:auto\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217-1024x1024.avif 1024w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217-300x300.avif 300w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217-150x150.avif 150w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217-768x768.avif 768w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217-1536x1536.avif 1536w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-02-26_09-41-53-217.avif 1600w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03bf \u03cc\u03c1\u03bf\u03c2&nbsp;\u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1&nbsp;\u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03b7 \u03bb\u03ad\u03be\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 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