{"id":876,"date":"2026-03-12T09:51:30","date_gmt":"2026-03-12T09:51:30","guid":{"rendered":"https:\/\/greekhiker.com\/hike\/?p=876"},"modified":"2026-03-16T17:59:01","modified_gmt":"2026-03-16T17:59:01","slug":"kroky-v-prirode-horolezecka-a-trekova-obuv","status":"publish","type":"post","link":"https:\/\/greekhiker.com\/hike\/cs\/archives\/876","title":{"rendered":"Kroky v p\u0159\u00edrod\u011b: Horolezeck\u00e1 a trekov\u00e1 obuv"},"content":{"rendered":"\n

Ultim\u00e1tn\u00ed pr\u016fvodce v\u00fdb\u011brem pohorek (pro ka\u017ed\u00e9ho!)<\/strong><\/p>\n\n\n\n

\u0158\u00edk\u00e1 se, \u017ee \u201ecesta dlouh\u00e1 tis\u00edc mil za\u010d\u00edn\u00e1 prvn\u00edm krokem\u201c. V horolezectv\u00ed a turistice v\u0161ak nez\u00e1le\u017e\u00ed jen na samotn\u00e9m kroku, ale tak\u00e9 na tom, co m\u00e1te p\u0159i n\u011bm na nohou. Pokud jste se n\u011bkdy divili, pro\u010d existuje tolik druh\u016f outdoorov\u00e9 obuvi nebo pro\u010d nesta\u010d\u00ed oby\u010dejn\u00e9 tenisky, tento pr\u016fvodce v\u00e1m odpov\u00ed na v\u0161echny ot\u00e1zky \u2013 i kdyby va\u0161\u00ed jedinou zku\u0161enost\u00ed byla jen ned\u011bln\u00ed proch\u00e1zka v lese.<\/p>\n\n\n\n

Na hor\u00e1ch nen\u00ed bota jen sou\u010d\u00e1st\u00ed outfitu; je z\u00e1kladem na\u0161\u00ed bezpe\u010dnosti. Kvalita je zde definov\u00e1na specializac\u00ed. Bota, kter\u00e1 je perfektn\u00ed na b\u011bh po hlin\u011bn\u00e9 cest\u011b, se m\u016f\u017ee uk\u00e1zat jako nebezpe\u010dn\u00e1, pokud se v n\u00ed pokus\u00edte zdolat zasn\u011b\u017een\u00fd vrchol. Proto zku\u0161en\u00fd horal nem\u00e1 jen \u201ejeden p\u00e1r bot\u201c, ale sp\u00ed\u0161e malou \u201esadu n\u00e1\u0159ad\u00ed\u201c pro sv\u00e9 nohy.<\/p>\n\n\n\n

1. Seznamte se s \u201erodinou\u201c bot<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kategorie \u201eLehce & Rychle\u201c (Trail Running)<\/strong><\/p>\n\n\n\n

To jsou boty pro ty, kte\u0159\u00ed cht\u011bj\u00ed c\u00edtit ter\u00e9n pod nohama a pohybovat se svi\u017en\u011b.<\/p>\n\n\n\n

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  • Vzhled:<\/strong> Vypadaj\u00ed jako tenisky do fitka, ale maj\u00ed \u201eagresivn\u00ed\u201c podr\u00e1\u017eku p\u0159ipom\u00ednaj\u00edc\u00ed pneumatiky d\u017e\u00edpu 4\u00d74.<\/li>\n\n\n\n
  • Ohebn\u00e1 podr\u00e1\u017eka:<\/strong> Jsou to boty, kter\u00e9 se snadno oh\u00fdbaj\u00ed, aby umo\u017enily b\u011bh a rychl\u00fd pohyb, p\u0159i\u010dem\u017e ob\u011btuj\u00ed stabilitu kotn\u00edku ve prosp\u011bch rychlosti a n\u00edzk\u00e9 hmotnosti.<\/li>\n\n\n\n
  • Pro\u010d si je vybrat:<\/strong> Jsou lehou\u010dk\u00e9 a prody\u0161n\u00e9. Jsou ide\u00e1ln\u00ed pro horsk\u00fd b\u011bh nebo rychlou letn\u00ed turistiku, kdy\u017e s sebou nenesete t\u011b\u017ek\u00fd batoh.<\/li>\n\n\n\n
  • Pozor:<\/strong> Neposkytuj\u00ed oporu kotn\u00edku, tak\u017ee vy\u017eaduj\u00ed tr\u00e9novan\u011bj\u0161\u00ed nohy a v\u011bt\u0161\u00ed pozornost p\u0159i ka\u017ed\u00e9m do\u0161lapu.<\/li>\n<\/ul>\n\n\n\n

    \u201eUniverz\u00e1ly\u201c (Hiking & Trekking)<\/strong><\/p>\n\n\n\n

    Tady mluv\u00edme o naprost\u00e9m kr\u00e1li (nejen) \u0159eck\u00fdch hor.<\/p>\n\n\n\n

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    • Co to je:<\/strong> Klasick\u00e9 pohorky, kter\u00e9 obep\u00ednaj\u00ed a stabilizuj\u00ed kotn\u00edk.<\/li>\n\n\n\n
    • Polotuh\u00e1 podr\u00e1\u017eka:<\/strong> Jejich podr\u00e1\u017eka je pevn\u011bj\u0161\u00ed ne\u017e u sportovn\u00ed boty, ale st\u00e1le umo\u017e\u0148uje m\u00edrn\u00fd ohyb v p\u0159edn\u00ed \u010d\u00e1sti, abyste mohli pohodln\u011b kr\u00e1\u010det cel\u00e9 hodiny.<\/li>\n\n\n\n
    • Pro\u010d si je vybrat:<\/strong> Nab\u00edzej\u00ed bezpe\u010d\u00ed. Pokud \u0161patn\u011b do\u0161l\u00e1pnete na k\u00e1men, bota udr\u017e\u00ed nohu ve spr\u00e1vn\u00e9 poloze a zabr\u00e1n\u00ed v\u00fdronu. Jsou ide\u00e1ln\u00ed volbou pro 90 % tras, od n\u00e1ro\u010dn\u00fdch v\u00fdstup\u016f a\u017e po pohodov\u00e9 h\u0159ebenovky.<\/li>\n<\/ul>\n\n\n\n

      Hiking vs. Trekking: Je to to sam\u00e9, nebo je v tom rozd\u00edl?<\/strong><\/p>\n\n\n\n

      A\u010dkoliv se tyto pojmy \u010dasto zam\u011b\u0148uj\u00ed, existuj\u00ed mezi nimi rozd\u00edly:<\/p>\n\n\n\n

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      • Hiking (Turistika):<\/strong> Obvykle ozna\u010duje ch\u016fzi po zna\u010den\u00fdch cest\u00e1ch a tras\u00e1ch, kter\u00e9 se daj\u00ed zvl\u00e1dnout b\u011bhem jednoho dne. Turistick\u00e1 bota je leh\u010d\u00ed, ni\u017e\u0161\u00ed (n\u00edzk\u00e1 nebo kotn\u00edkov\u00e1 typu \u201emid\u201c) a ohebn\u011bj\u0161\u00ed.<\/li>\n\n\n\n
      • Trekking (V\u00edcedenn\u00ed p\u0159echod):<\/strong> Ozna\u010duje v\u00edcedenn\u00ed v\u00fdpravy, \u010dasto v divo\u010dej\u0161\u00edm ter\u00e9nu nebo mimo zna\u010den\u00e9 cesty, kde s sebou nesete t\u011b\u017ek\u00fd batoh (stan, j\u00eddlo). Trekov\u00e1 bota je robustn\u011bj\u0161\u00ed, vy\u0161\u0161\u00ed pro lep\u0161\u00ed ochranu kotn\u00edku a s polotuhou podr\u00e1\u017ekou, aby vydr\u017eela v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e.<\/li>\n\n\n\n
      • Z\u00e1v\u011br:<\/strong> Trekking je v podstat\u011b \u201et\u011b\u017e\u0161\u00ed\u201c a n\u00e1ro\u010dn\u011bj\u0161\u00ed verze hikingu, \u010demu\u017e odpov\u00edd\u00e1 i stup\u0148uj\u00edc\u00ed se n\u00e1ro\u010dnost na vybaven\u00ed (tuhost podr\u00e1\u017eky, odolnost).<\/li>\n<\/ul>\n\n\n\n

        Zimn\u00ed \u201emonstra\u201c (Velehorsk\u00e9 skelety a tuh\u00e9 boty)<\/strong><\/p>\n\n\n\n

        Kdy\u017e hory zb\u011blaj\u00ed a vl\u00e1du p\u0159evezme led, pot\u0159ebujeme \u201eobrn\u011bnou\u201c obuv.<\/p>\n\n\n\n

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        • Co to je:<\/strong> Velmi tvrd\u00e9 boty, kter\u00e9 v rukou v\u016fbec neohnete.<\/li>\n\n\n\n
        • Tuh\u00e1 podr\u00e1\u017eka:<\/strong> Pr\u00e1v\u011b tato nehybnost umo\u017e\u0148uje, aby ma\u010dky (\u017eelezn\u00e9 hroty do ledu) z\u016fstaly pevn\u011b na sv\u00e9m m\u00edst\u011b a nevyvlekly se.<\/li>\n\n\n\n
        • Pro\u010d si je vybrat:<\/strong> Bezpe\u010dn\u011b se na n\u011b \u201ezacvaknou\u201c ma\u010dky . \u010casto b\u00fdvaj\u00ed dvojit\u00e9 (boti\u010dka v bot\u011b) nebo siln\u011b zateplen\u00e9, aby udr\u017eely prsty v teple i v pol\u00e1rn\u00edch mrazech.<\/li>\n<\/ul>\n\n\n\n

          Rozd\u011blen\u00ed podle tuhosti podr\u00e1\u017eky<\/strong><\/p>\n\n\n\n

          Podle klasick\u00e9 klasifikace outdoorov\u00e9 obuvi (kter\u00e1 se v odborn\u00fdch \u010dl\u00e1nc\u00edch obvykle dodr\u017euje) se rozli\u0161en\u00ed podle tvrdosti podr\u00e1\u017eky prov\u00e1d\u00ed n\u00e1sledovn\u011b:<\/p>\n\n\n\n

          1. Ohebn\u00e1 podr\u00e1\u017eka (Flexible)<\/strong>
          Tyto boty jsou navr\u017eeny pro pohyb na upraven\u00fdch cest\u00e1ch, nab\u00edzej\u00ed pohodl\u00ed a p\u0159irozen\u00fd pohyb chodidla.<\/p>\n\n\n\n

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          • Kategorie:<\/strong> Hiking (Turistika) \/ Trail Running.<\/li>\n\n\n\n
          • Vyu\u017eit\u00ed:<\/strong> Jednodenn\u00ed t\u00fary, ni\u017e\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky, lehk\u00fd batoh.<\/li>\n<\/ul>\n\n\n\n

            2. Polotuh\u00e1 podr\u00e1\u017eka (Semi-stiff)<\/strong>
            Zde se podr\u00e1\u017eka oh\u00fdb\u00e1 m\u00e9n\u011b, co\u017e poskytuje lep\u0161\u00ed ochranu p\u0159ed ostr\u00fdmi kameny a oporu kotn\u00edku p\u0159i no\u0161en\u00ed t\u011b\u017e\u0161\u00edho n\u00e1kladu.<\/p>\n\n\n\n

              \n
            • Kategorie:<\/strong> Trekking (V\u00edcedenn\u00ed p\u0159echody) \/ Heavy Duty Hiking (N\u00e1ro\u010dn\u00e1 turistika).<\/li>\n\n\n\n
            • Vyu\u017eit\u00ed:<\/strong> V\u00edcedenn\u00ed trasy, nesch\u016fdn\u00e9 stezky, p\u0159echody su\u0165ovisek. \u010casto umo\u017e\u0148uj\u00ed upnut\u00ed poloautomatick\u00fdch ma\u010dek (pokud maj\u00ed v zadn\u00ed \u010d\u00e1sti speci\u00e1ln\u00ed dr\u00e1\u017eku).<\/li>\n<\/ul>\n\n\n\n

              3. Tuh\u00e1 podr\u00e1\u017eka (Stiff\/Rigid)<\/strong>
              Podr\u00e1\u017eka se neoh\u00fdb\u00e1 v\u016fbec. To je nezbytn\u00e9 pro bezpe\u010dnost na sn\u011bhu a ledu a tak\u00e9 pro spr\u00e1vnou funkci ma\u010dek.<\/p>\n\n\n\n

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              • Kategorie:<\/strong> Mountaineering (Velehorsk\u00e1 turistika) \/ Alpine.<\/li>\n\n\n\n
              • Vyu\u017eit\u00ed:<\/strong> Zimn\u00ed hory, lezen\u00ed v ledu, vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ky.<\/li>\n<\/ul>\n\n\n\n

                Na co si d\u00e1t pozor (stru\u010dn\u011b a jasn\u011b)<\/strong><\/p>\n\n\n\n

                \"\"<\/figure>\n\n\n\n

                Podr\u00e1\u017eka (Grip):<\/strong> Hledejte \u017elut\u00e9 logo Vibram<\/strong>. Je to z\u00e1ruka, \u017ee na mokr\u00e9m kameni neuklouznete jako na kluzi\u0161ti.<\/p>\n\n\n\n

                Mezipode\u0161ev (Va\u0161e \u201etlumi\u010de\u201c):<\/strong> Mezi vn\u011bj\u0161\u00ed podr\u00e1\u017ekou (Vibram) a va\u0161\u00ed nohou se skr\u00fdv\u00e1 mezipode\u0161ev. Je to materi\u00e1l, kter\u00fd tlum\u00ed n\u00e1razy, aby netrp\u011bla va\u0161e kolena a z\u00e1da.<\/p>\n\n\n\n

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                • EVA (P\u011bnov\u00fd materi\u00e1l):<\/strong> Je lehk\u00fd a velmi m\u011bkk\u00fd, jako obl\u00e1\u010dek. Najdete ho obvykle u trailov\u00fdch bot a lehk\u00e9 turistick\u00e9 obuvi.<\/li>\n\n\n\n
                • PU (Polyuretan):<\/strong> Tvrd\u0161\u00ed a odoln\u011bj\u0161\u00ed materi\u00e1l, kter\u00fd se pod v\u00e1hou jen tak \u201enepro\u0161l\u00e1pne\u201c. Je to preferovan\u00fd materi\u00e1l u trekov\u00fdch bot, proto\u017ee vydr\u017e\u00ed z\u00e1t\u011b\u017e t\u011b\u017ek\u00e9ho batohu po mnoho hodin.<\/li>\n\n\n\n
                • Tip:<\/strong> Pokud c\u00edt\u00edte ka\u017ed\u00fd kam\u00ednek, jak v\u00e1s tla\u010d\u00ed do plosky nohy, pravd\u011bpodobn\u011b je mezipode\u0161ev va\u0161\u00ed boty p\u0159\u00edli\u0161 tenk\u00e1 nebo u\u017e \u201eunaven\u00e1\u201c po mnoha kilometrech.<\/li>\n<\/ul>\n\n\n\n

                  Membr\u00e1na (Nepromokavost):<\/strong> \u010casto uvid\u00edte \u0161t\u00edtek Gore-Tex<\/strong>. Znamen\u00e1 to, \u017ee bota \u201ed\u00fdch\u00e1\u201c (propou\u0161t\u00ed pot ven), ale z\u00e1rove\u0148 br\u00e1n\u00ed de\u0161\u0165ov\u00e9 vod\u011b proniknout dovnit\u0159.<\/p>\n\n\n\n

                  \u201eN\u00e1razn\u00edk\u201c (Obs\u00e1zka \/ Rubber Rand):<\/strong> Gumov\u00fd lem po obvodu boty, kter\u00fd ji chr\u00e1n\u00ed p\u0159ed roztr\u017een\u00edm o ostr\u00e9 kameny a v suti.<\/p>\n\n\n\n

                  3. Tajemstv\u00ed je v\u2026 pono\u017ece!<\/strong>
                  M\u016f\u017eete si koupit ty nejlep\u0161\u00ed boty na sv\u011bt\u011b, ale pokud si do nich vezmete oby\u010dejn\u00e9 bavln\u011bn\u00e9 pono\u017eky, skon\u010d\u00edte s puch\u00fd\u0159i. Bavlna toti\u017e zadr\u017euje vlhkost a noha v n\u00ed \u201erozhmo\u010d\u00ed\u201c.<\/p>\n\n\n\n

                  💡Rychl\u00fd tip:<\/strong> Vyb\u00edrejte si speci\u00e1ln\u00ed trekov\u00e9 pono\u017eky<\/strong> (z vlny Merino<\/strong> nebo technick\u00fdch syntetick\u00fdch vl\u00e1ken). Skv\u011ble odv\u00e1d\u011bj\u00ed pot a maj\u00ed extra polstrov\u00e1n\u00ed na pat\u011b a prstech, kter\u00e9 pom\u00e1h\u00e1 tlumit n\u00e1razy.<\/p>\n\n\n\n

                  4. Dopl\u0148uj\u00edc\u00ed informace a rady<\/strong><\/p>\n\n\n\n

                  Boty a ma\u010dky<\/strong>
                  Pokud pl\u00e1nujete pou\u017e\u00edvat ma\u010dky, mus\u00edte si b\u00fdt jisti, \u017ee jsou s va\u0161imi botami pln\u011b kompatibiln\u00ed.<\/p>\n\n\n\n

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                  • \u0158em\u00ednkov\u00e9 ma\u010dky (univerz\u00e1ln\u00ed):<\/strong> Jejich nasazen\u00ed je jednoduch\u00e9 a lze je p\u0159izp\u016fsobit t\u00e9m\u011b\u0159 jak\u00e9koli bot\u011b. V tomto p\u0159\u00edpad\u011b by v\u0161ak bota m\u011bla m\u00edt tuh\u00fd svr\u0161ek, aby \u0159em\u00ednky p\u0159\u00edli\u0161 netla\u010dily na nohu a neomezovaly krevn\u00ed ob\u011bh, co\u017e by mohlo v\u00e9st k omrzlin\u00e1m.<\/li>\n\n\n\n
                  • Automatick\u00e9 a poloautomatick\u00e9 ma\u010dky:<\/strong> Pokud m\u00e1te ma\u010dky s rychloup\u00ednac\u00ed patou nebo hrazdi\u010dkou na \u0161pi\u010dce, mus\u00ed m\u00edt bota odpov\u00eddaj\u00edc\u00ed dr\u00e1\u017eky (z\u00e1\u0159zy) pro jejich upevn\u011bn\u00ed. Podr\u00e1\u017eka takov\u00e9 boty mus\u00ed b\u00fdt extr\u00e9mn\u011b tuh\u00e1, aby nehrozilo, \u017ee bota z ma\u010dek vyklouzne.<\/li>\n\n\n\n
                  • D\u016fle\u017eit\u00e1 rada:<\/strong> P\u0159i pasov\u00e1n\u00ed ma\u010dek na boty hraje roli i zak\u0159iven\u00ed \u0161pi\u010dky boty. Ka\u017ed\u00fd v\u00fdrobce je d\u011bl\u00e1 trochu jinak. A\u0165 u\u017e si kupujete boty k ma\u010dk\u00e1m, nebo ma\u010dky k bot\u00e1m, doporu\u010duje se vz\u00edt si druhou \u010d\u00e1st v\u00fdbavy s sebou do obchodu a vyzkou\u0161et, zda do sebe perfektn\u011b zapadaj\u00ed.<\/li>\n<\/ul>\n\n\n\n

                    Obuv s membr\u00e1nou<\/strong>
                    Pokud jsou boty kvalitn\u011b vyroben\u00e9, membr\u00e1na zaru\u010duje dlouhodobou nepromokavost. Boty s membr\u00e1nou a textiln\u00edm svr\u0161kem jsou lehk\u00e9, cenov\u011b dostupn\u00e9, snadn\u00e9 na \u00fadr\u017ebu a rychleji schnou, pokud se do nich voda dostane horem. Celoko\u017een\u00e9 boty s membr\u00e1nou lze pohodln\u011b pou\u017e\u00edvat i pro m\u00edrnou zimn\u00ed turistiku ve sn\u011bhu.<\/p>\n\n\n\n

                    Obuv bez membr\u00e1ny<\/strong>
                    Aby boty bez membr\u00e1ny st\u00e1ly za to, mus\u00ed b\u00fdt vyrobeny z celoko\u017een\u00e9ho materi\u00e1lu vysok\u00e9 kvality. Jsou n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu \u2013 nejen p\u0159ed aktivitou, ale i b\u011bhem n\u00ed (nap\u0159. ve\u010der v kempu). Bez \u0159\u00e1dn\u00e9 p\u00e9\u010de mohou za\u010d\u00edt propou\u0161t\u011bt vodu u\u017e po dvou dnech. Z konstruk\u010dn\u00edho hlediska je lep\u0161\u00ed, kdy\u017e maj\u00ed takov\u00e9 boty co nejm\u00e9n\u011b \u0161v\u016f.<\/p>\n\n\n\n

                    \u00dadr\u017eba:<\/strong><\/p>\n\n\n\n

                    \u010ci\u0161t\u011bn\u00ed:<\/strong> Hrub\u00e9 ne\u010distoty odstra\u0148te kart\u00e1\u010dem. Jemn\u011bj\u0161\u00ed \u0161p\u00ednu o\u010dist\u011bte vodou a had\u0159\u00edkem.<\/p>\n\n\n\n

                    Su\u0161en\u00ed:<\/strong> Nechte boty vyschnout p\u0159irozen\u011b. Nikdy ned\u00e1vejte boty na radi\u00e1tor nebo k t\u011bsn\u00e9 bl\u00edzkosti krbu.<\/strong> Vysok\u00e1 teplota ni\u010d\u00ed lepidla a vysu\u0161uje k\u016f\u017ei, kter\u00e1 pak prask\u00e1. Nechte je schnout na stinn\u00e9m a v\u011btran\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n

                    Impregnace:<\/strong> Po zaschnut\u00ed je nutn\u00e9 ko\u017eenou nebo textiln\u00ed \u010d\u00e1st boty naimpregnovat.<\/p>\n\n\n\n

                      \n
                    • Na b\u00e1zi vosku:<\/strong> Obvykle se pou\u017e\u00edvaj\u00ed pouze na celoko\u017een\u00e9 boty. Ide\u00e1ln\u00ed je nan\u00e1\u0161et vosk na m\u00edrn\u011b nah\u0159\u00e1tou k\u016f\u017ei, aby l\u00e9pe pronikl do p\u00f3r\u016f. Chr\u00e1n\u00ed k\u016f\u017ei i p\u0159ed mechanick\u00fdm po\u0161kozen\u00edm (po\u0161kr\u00e1b\u00e1n\u00edm).<\/li>\n\n\n\n
                    • Na b\u00e1zi silikonu nebo fluorcarbonu:<\/strong> Slou\u017e\u00ed p\u0159edev\u0161\u00edm jako vodoodpudiv\u00e1 vrstva (voda po povrchu st\u00e9k\u00e1).<\/li>\n<\/ul>\n\n\n\n

                      N\u00e1kupn\u00ed checklist: Na co se v obchod\u011b pt\u00e1t<\/strong>
                      Ne\u017e dojdete k pokladn\u011b, ujist\u011bte se, \u017ee jste polo\u017eili spr\u00e1vn\u00e9 ot\u00e1zky a provedli nezbytn\u00e9 testy:<\/p>\n\n\n\n

                        \n
                      • Test z kopce:<\/strong> Obujte si boty, dob\u0159e je za\u0161n\u011brujte a projd\u011bte se po naklon\u011bn\u00e9 ramp\u011b v obchod\u011b (v\u011bt\u0161ina outdoorov\u00fdch prodejen ji m\u00e1). Prsty nesm\u00ed nar\u00e1\u017eet do \u0161pi\u010dky. Pokud nar\u00e1\u017eej\u00ed, p\u0159i prvn\u00edm sestupu v hor\u00e1ch budete trp\u011bt.<\/li>\n\n\n\n
                      • Prstov\u00fd test:<\/strong> Ne\u017e boty zav\u00e1\u017eete, posu\u0148te nohu \u00fapln\u011b dop\u0159edu. Mezi patu a botu by se v\u00e1m m\u011bl vej\u00edt ukazov\u00e1\u010dek. To je nezbytn\u00e1 \u201ev\u016fle\u201c, kterou noha pot\u0159ebuje, kdy\u017e b\u011bhem t\u00fary nate\u010de.<\/li>\n\n\n\n
                      • \u201eJe to na moji v\u00e1hu?\u201c:<\/strong> M\u011bkk\u00e1 podr\u00e1\u017eka v\u00e1s unav\u00ed, pokud ponesete na z\u00e1dech 15 kg. \u010c\u00edm t\u011b\u017e\u0161\u00ed batoh, t\u00edm tu\u017e\u0161\u00ed mus\u00ed b\u00fdt podr\u00e1\u017eka.<\/li>\n\n\n\n
                      • \u010cas n\u00e1v\u0161t\u011bvy:<\/strong> Do obchodu jd\u011bte odpoledne nebo v podve\u010der, kdy je noha po cel\u00e9m dni m\u00edrn\u011b natekl\u00e1. Z\u00edsk\u00e1te tak nejrealisti\u010dt\u011bj\u0161\u00ed pocit.<\/li>\n\n\n\n
                      • \u201eLze na n\u011b nasadit ma\u010dky a jak\u00fd typ?\u201c:<\/strong> Pokud se chyst\u00e1te do hor v zim\u011b, mus\u00edte v\u011bd\u011bt, zda bota pojme \u0159em\u00ednkov\u00e9 nebo poloautomatick\u00e9 ma\u010dky.<\/li>\n\n\n\n
                      • \u201ePot\u0159ebuji speci\u00e1ln\u00ed p\u0159\u00edpravek na \u00fadr\u017ebu membr\u00e1ny?\u201c:<\/strong> N\u011bkter\u00e9 materi\u00e1ly (nap\u0159. k\u016f\u017ee nubuk) vy\u017eaduj\u00ed speci\u00e1ln\u00ed spreje, aby neztratily svou prody\u0161nost. Pro v\u00edcedenn\u00ed akce bez z\u00e1zem\u00ed volte boty s membr\u00e1nou, minimem \u0161v\u016f a v\u0161it\u00fdm jazykem (kv\u016fli nepromokavosti).<\/li>\n\n\n\n
                      • \u201eJak tvrd\u00e1 je podr\u00e1\u017eka?\u201c:<\/strong> \u010c\u00edm hor\u0161\u00ed ter\u00e9n, t\u00edm robustn\u011bj\u0161\u00ed mus\u00ed bota b\u00fdt. Zkuste botu ohnout v rukou. Pokud se ohne velmi snadno, je na nen\u00e1ro\u010dn\u00e9 stezky. Pokud je \u201ejako kopyto\u201c, je ur\u010dena na sk\u00e1ly a sn\u00edh.<\/li>\n<\/ul>\n\n\n\n

                        Z\u00e1v\u011br<\/strong>
                        Spr\u00e1vn\u00e1 trekov\u00e1 bota nen\u00ed v\u00fddaj, ale investice do va\u0161eho z\u00e1\u017eitku. Umo\u017en\u00ed v\u00e1m p\u0159estat se strachem sledovat zem pod nohama a za\u010d\u00edt si u\u017e\u00edvat v\u00fdhledy. A to je nakonec ten prav\u00fd smysl pobytu v hor\u00e1ch.<\/p>\n\n\n\n

                        \"\"<\/figure>\n\n\n\n

                        Investujte do sv\u00fdch nohou \u2013 jsou to \u201emotory\u201c, kter\u00e9 v\u00e1s vynesou a\u017e na vrchol!<\/strong><\/p>\n\n\n\n

                        \n","protected":false},"excerpt":{"rendered":"

                        Ultim\u00e1tn\u00ed pr\u016fvodce v\u00fdb\u011brem pohorek (pro ka\u017ed\u00e9ho!) \u0158\u00edk\u00e1 se, \u017ee \u201ecesta dlouh\u00e1 tis\u00edc mil za\u010d\u00edn\u00e1 prvn\u00edm krokem\u201c. V horolezectv\u00ed a turistice v\u0161ak nez\u00e1le\u017e\u00ed jen na samotn\u00e9m kroku, ale tak\u00e9 na tom, co m\u00e1te p\u0159i n\u011bm na nohou. Pokud jste se n\u011bkdy divili, pro\u010d existuje tolik druh\u016f outdoorov\u00e9 obuvi nebo pro\u010d nesta\u010d\u00ed oby\u010dejn\u00e9 tenisky, tento pr\u016fvodce v\u00e1m […]<\/p>\n","protected":false},"author":1,"featured_media":742,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-item-post-czech","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vzdelavaci-materialy"],"_links":{"self":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":2,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts\/876\/revisions\/937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}