{"id":997,"date":"2026-03-14T08:51:21","date_gmt":"2026-03-14T08:51:21","guid":{"rendered":"https:\/\/greekhiker.com\/hike\/?p=997"},"modified":"2026-03-24T17:15:56","modified_gmt":"2026-03-24T17:15:56","slug":"%ce%ba%cf%81%ce%b1%ce%bc%cf%80%cf%8c%ce%bd-%ce%bf-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%bf%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%af%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/greekhiker.com\/hike\/el\/archives\/997","title":{"rendered":"\u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd: \u039f \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03a4\u03b5\u03c1\u03ad\u03bd"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03b5\u03c1\u03ad\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c7\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c7\u03b9\u03cc\u03bd\u03b9 (firn) \u03ae \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03ac\u03b3\u03bf, \u03b7 \u03c4\u03c1\u03b9\u03b2\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c3\u03cc\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03b4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03b1\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd <strong>\u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd (crampons)<\/strong> \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7: \u0391\u03c1\u03b8\u03c1\u03c9\u03c4\u03ac vs. \u03a0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03c1\u03b8\u03c1\u03c9\u03c4\u03ac \u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd (Articulated):<\/strong> \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2 (\u03bc\u03c0\u03ac\u03c1\u03b1). \u0391\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1.\n<ul class=\"wp-block-list\">\n<li><strong>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1:<\/strong> \u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1, \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03c9\u03bd, \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1:<\/strong> \u0386\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03c7\u03b9\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03a0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \/ \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac (Rigid):<\/strong> \u039f \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03b4\u03b5\u03bd \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9.\n<ul class=\"wp-block-list\">\n<li><strong>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1:<\/strong> \u0391\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03ac\u03b3\u03bf (\u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b5\u03c2), \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ba\u03c4\u03ae (mix) \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1:<\/strong> \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bf \u03b1\u03bd\u03b1\u03c1\u03c1\u03b9\u03c7\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0397 \u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03ba\u03af\u03b4\u03c9\u03bd (Point Geometry)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03ba\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c0\u03ac\u03b3\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ad\u03c2 \u0391\u03ba\u03af\u03b4\u03b5\u03c2 (Front Points)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2:<\/strong> \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03ac \u03c6\u03c4\u03c5\u03ac\u03c1\u03b9\u03b1. \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u00ab\u03ac\u03bd\u03c9\u03c3\u03b7\u00bb \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c7\u03b9\u03cc\u03bd\u03b9 (firn). \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc, \u00ab\u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf\u00bb \u03c0\u03ac\u03b3\u03bf.<\/li>\n\n\n\n<li><strong>\u039a\u03ac\u03b8\u03b5\u03c4\u03b5\u03c2 (Vertical):<\/strong> \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03bd\u03b1\u03c2 (\u03c0\u03b9\u03bf\u03bb\u03ad). \u0394\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c0\u03ac\u03b3\u03bf \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1. \u03a3\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2 \u03c7\u03b9\u03cc\u03bd\u03b9, \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u00ab\u03ba\u03cc\u03b2\u03bf\u03c5\u03bd\u00bb \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03b1\u03ba\u03af\u03b4\u03c9\u03bd (10 vs 12)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 10 \u03ba\u03b1\u03b9 12 \u03b1\u03ba\u03af\u03b4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"dddad1\" data-has-transparency=\"false\" style=\"--dominant-color: #dddad1;\" loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"395\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g10-new-classic-evo-2.avif\" alt=\"\" class=\"wp-image-1016 not-transparent\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g10-new-classic-evo-2.avif 418w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g10-new-classic-evo-2-300x283.avif 300w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03c1\u03b8\u03c1\u03c9\u03c4\u03cc \u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03bc\u03b5 10 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2<\/em><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd 10 \u0391\u03ba\u03af\u03b4\u03c9\u03bd (Walking\/Classic):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03be\u03b7:<\/strong> \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ad\u03c2 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b1\u03ba\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u00ab\u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9\u00bb \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2.<\/li>\n\n\n\n<li><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd.<\/li>\n\n\n\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af:<\/strong> \u03a3\u03b5 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 35\u00b0, \u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03ac\u03c1\u03c3\u03b9\u03bf.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd 12 \u0391\u03ba\u03af\u03b4\u03c9\u03bd (Technical\/Mountaineering):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac:<\/strong> \u03a4\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b1\u03ba\u03af\u03b4\u03c9\u03bd (3\u03bf \u03ba\u03b1\u03b9 4\u03bf \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac) \u03c0\u03c1\u03bf\u03b5\u03be\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 (flat footing).<\/li>\n\n\n\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af:<\/strong> \u0395\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03b2\u03ac\u03b4\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b3\u03ba\u03ad\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc<\/strong><\/td><td><strong>10 \u0391\u03ba\u03af\u03b4\u03b5\u03c2<\/strong><\/td><td><strong>12 \u0391\u03ba\u03af\u03b4\u03b5\u03c2<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u039a\u03cd\u03c1\u03b9\u03b1 \u03a7\u03c1\u03ae\u03c3\u03b7<\/strong><\/td><td>\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03b5\u03c2<\/td><td>\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1, \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2<\/td><\/tr><tr><td><strong>\u0392\u03ac\u03c1\u03bf\u03c2<\/strong><\/td><td>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc (Light packing)<\/td><td>\u039c\u03b5\u03c3\u03b1\u03af\u03bf<\/td><\/tr><tr><td><strong>\u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03bb\u03af\u03c3\u03b7<\/strong><\/td><td>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 (&gt;35\u00b0)<\/td><td>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae<\/td><\/tr><tr><td><strong>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1<\/strong><\/td><td>\u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \/ Ski Touring<\/td><td>\u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-dominant-color=\"b7b2ae\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"799\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g12-cramp-o-matic-evo-2.avif\" alt=\"\" class=\"wp-image-1017 not-transparent\" style=\"--dominant-color: #b7b2ae; aspect-ratio:0.9862325217561357;width:566px;height:auto\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g12-cramp-o-matic-evo-2.avif 788w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g12-cramp-o-matic-evo-2-296x300.avif 296w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-grivel-g12-cramp-o-matic-evo-2-768x779.avif 768w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf  \u039a\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03a0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5<\/em> <em>\u03bc\u03b5 12 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a0\u03c1\u03cc\u03c3\u03b4\u03b5\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cc \u03cc\u03c3\u03bf \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03cc\u03c4\u03b1. \u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03b4\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03cc\u03c3\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u0399\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 (\u0394\u03b5\u03c4\u03ac &#8211; Strap-on):<\/strong> \u039f universal \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2.\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c5\u03bc\u03b2\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong> \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong> \u039c\u03b7\u03bd \u03c4\u03b1 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b5\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03c5\u03bf\u03c0\u03b1\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0391\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7 \u03a0\u03c1\u03cc\u03c3\u03b4\u03b5\u03c3\u03b7 (Step-in):<\/strong> \u039c\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1.\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7:<\/strong> \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03b5\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b3\u03ba\u03bf\u03c0\u03ad\u03c2 (shelves) \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03ad\u03c3\u03c4\u03c1\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0397\u03bc\u03b9\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b7 \u03a0\u03c1\u03cc\u03c3\u03b4\u03b5\u03c3\u03b7 (Hybrid):<\/strong> \u03a0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03af\u03c3\u03c9.\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7:<\/strong> \u039c\u03c0\u03cc\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03b3\u03ba\u03bf\u03c0\u03ae \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spikes (\u039c\u03b9\u03ba\u03c1\u03bf-\u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd): \u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03cc\u03c7\u03b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 <strong>spikes<\/strong> (\u03ae microspikes). \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03c7\u03c4\u03c5. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b2\u03bf\u03bb\u03b9\u03ba\u03ac, <strong>\u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ba\u03bb\u03af\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 trail running \u03c3\u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9 \u03ae \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf. \u03a4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 &#8220;\u03bd\u03b7\u03c0\u03b9\u03b1\u03ba\u03cc&#8221; \u03c4\u03b5\u03c1\u03ad\u03bd.<\/li>\n\n\n\n<li><strong>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf:<\/strong> \u039c\u03cc\u03bb\u03b9\u03c2 \u03b7 \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03c2 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 20\u00b0-25\u00b0), \u03c4\u03b1 spikes \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ce\u03bd \u03b1\u03ba\u03af\u03b4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 &#8220;\u03ba\u03b1\u03c1\u03c6\u03ce\u03c3\u03b5\u03c4\u03b5&#8221; \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5, \u03b5\u03bd\u03ce \u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b4\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03bd\u03b1 &#8220;\u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9&#8221; \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039a\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2:<\/strong> \u0391\u03bd \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2, \u03c4\u03b1 spikes \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae. \u03a3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1, \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c4\u03c3\u03ac\u03bb\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"d6d3d3\" data-has-transparency=\"false\" style=\"--dominant-color: #d6d3d3;\" loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"516\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-camp-frost-2.avif\" alt=\"\" class=\"wp-image-1018 not-transparent\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-camp-frost-2.avif 569w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/macky-camp-frost-2-300x272.avif 300w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03cc  \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd<\/em> <em>\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 6 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"898b91\" data-has-transparency=\"false\" style=\"--dominant-color: #898b91;\" loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"506\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/\u03c3\u03c0\u03b9\u03ba\u03b5\u03c2.avif\" alt=\"\" class=\"wp-image-1383 not-transparent\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/\u03c3\u03c0\u03b9\u03ba\u03b5\u03c2.avif 553w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/\u03c3\u03c0\u03b9\u03ba\u03b5\u03c2-300x275.avif 300w\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Spikes (\u039c\u03b9\u03ba\u03c1\u03bf-\u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Antibott: \u0397 \u0386\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03a7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 <strong>Antibott<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c7\u03b9\u03cc\u03bd\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 (balling up). \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ac, \u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac\u03c4\u03b5. \u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd <strong>\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc<\/strong> \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u039c\u03ae\u03ba\u03bf\u03c5\u03c2: \u039c\u03b9\u03b1 &#8220;\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae&#8221; \u03a5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 &#8220;\u03ad\u03bd\u03b1&#8221; \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cc\u03bb\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03b1 \u03b1\u03c1\u03b8\u03c1\u03c9\u03c4\u03ac \u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae (\u03ba\u03b9\u03bd\u03b7\u03c4\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1).<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 (\u03ac\u03bb\u03b5\u03bd).<\/li>\n\n\n\n<li><strong>Pro Tip:<\/strong> \u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u03a4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03bb\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03cd\u03b5\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03b3\u03bd\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b5\u03af \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c1\u03b8\u03c1\u03c9\u03c4\u03cc \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03bc\u03b5 10 \u03ae 12 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 antibott \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5, \u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03b3\u03b3\u03c5\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"8799ab\" data-has-transparency=\"false\" style=\"--dominant-color: #8799ab;\" loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"1024\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" src=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-14_18-25-27-972-801x1024.avif\" alt=\"\" class=\"wp-image-1021 not-transparent\" srcset=\"https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-14_18-25-27-972-801x1024.avif 801w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-14_18-25-27-972-235x300.avif 235w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-14_18-25-27-972-768x981.avif 768w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-14_18-25-27-972-1202x1536.avif 1202w, https:\/\/greekhiker.com\/hike\/wp-content\/uploads\/2026\/03\/viber_image_2026-03-14_18-25-27-972.avif 1253w\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03b5\u03c1\u03ad\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c7\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c7\u03b9\u03cc\u03bd\u03b9 (firn) \u03ae \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03ac\u03b3\u03bf, \u03b7 \u03c4\u03c1\u03b9\u03b2\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c3\u03cc\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03b4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03b1\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b1\u03bc\u03c0\u03cc\u03bd (crampons) \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekpaideftiko-yliko"],"_links":{"self":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":5,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1384,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/posts\/997\/revisions\/1384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greekhiker.com\/hike\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}